Fluke, or summer flounder, is a flat fish that can grow from eight to ten pounds. It changes color to match the ocean floor and can be fished in warmer months in the coastal waters spanning from North Carolina to Massachusetts. Fluke is a firm white fish with a mild flavor. It is delicate, flakes easily, and ideal for any simple preparation.
Marinate with vinegar, red pepper flake, olive oil and lemon and broil for five to seven minutes
White, mild and sweet with delicate flake
Vitamins and Minerals
Selenium, Vitamin B12, Phosphorus
This item is scaled, deboned, and ready to cook.
1lb feeds up to two to three people.
This item freezes well.
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